Guest
Monika Varela
Monika Varela is a Barcelona based psychologist, mindfulness instructor and English public speaking trainer. She first encountered meditation at eight and began a formal practice in 2005.
Monica helps people who are stretched thin find their pace again. Calmer days, kinder self-talk and steady habits that feel and steady habits that fit real life.
Her style is warm, practical and evidence informed. Think, breath work, mindful routines and clear boundaries you can keep.
Known for making mindfulness natural and accessible to any level, she has also collaborated for eight years with a public hospital in Barcelona, facilitating mindfulness for oncology patients and their carers.