Contributors

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Host

Amy Dave

Amy Dave has been a Physician Assistant (PA) for over 24 years. She is also a Women's Wellness Coach specializing in helping Moms navigate through this crazy life by syncing their daily habits with their monthly cycles. 


A mom of 3 boys, Amy realized her passion while making changes to improve her own symptoms. Using lifestyle changes, Amy helps women overcome chronic fatigue, frustration, stress, and feelings of overwhelm replacing them with increased energy, efficiency, and empowerment. 


Amy also helps women transition into menopause gracefully. Her podcast is called This Incredible Mom Life where she shares stories of the wild things our kids do.

https://subscribepage.io/LifewithoutPMS
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Host

Mel Schenker

Mel is a wife, mum of four, coffee enthusiast and a reformed ‘hot mess’ turned life coach and founder of She’s Organised. She wears a lot of hats—business owner, speaker, coach and yes, she still juggles a 9-5 on the side (because, you know, life).


Mel wasn’t born organised, she had to figure it out the hard way. Between raising kids, managing work and trying to have a life, she learned that balance isn’t about doing more—it’s about carrying less. Now, Mel helps busy women simplify their life so they can feel more in control and less overwhelmed.


Through coaching, masterclasses and live events, she gives practical strategies and real talk—no fluff, no perfectionism, just the tools you need to create a life that feels lighter and more intentional.


So, grab a coffee, and let’s figure this out together. 🚀

https://beyondorganised.com/

Guests

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Guest

Caitlin Cipriano

Caitlin Cipriano is a certified nutritionist, mum of two, and founder of Wholesome Huntress Nutrition. Based in Vermont, she supports women through preconception, pregnancy, and postpartum with simple, personalised nutrition coaching and resources.


She holds a master’s in Nutrition and Human Performance and offers weekly meal plans, a Prenatal Nutrition Guide, and 1:1 support to help mums feel confident, fuelled, and cared for.


Her own pregnancy journey sparked her passion for perinatal health, and now she’s on a mission to make nutrition simple, sustainable, and supportive for every season of motherhood.


Caitlin is also the co-host of The Vibrantly You Podcast, where she shares honest conversations around wellness and motherhood.

 

https://www.wholesomehuntressnutrition.com

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Candice Catoire

Candice is a Burnout and Balance Coach. 


She comes from Washington State in the US and she works primarily with entrepreneur millennial mums, helping their business and creating that work-life balance.


She is also a licenced marriage therapist for the past 10 years.


You can connect with Candice through her Instagram page (linked), particularly if you want to explore how she can serve you best.

https://www.instagram.com/soul_cadence_coaching/

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Caroline Thor

Caroline is a professional organizer, KonMari consultant, a wife and mother of three, including one child with autism, PDA and ADHD and another with ADHD. 


Drawing from her personal experience and professional expertise, caroline specializes in helping mums of neurodiverse kids create organization systems, habits and routines that truly work for their families. She believes a tidy, functional home can transform mental health and well-being, especially for families navigating ADHD and autism. 


As a KonMari consultant, she follows Marie Kondo's principles, focusing on sparking joy and creating spaces that support an ideal lifestyle. Caroline also hosts the popular podcast Living Clutter-Free Forever, where she shares practical decluttering advice, organizing tips and strategies. 


She also runs the growing online membership Clutter-Free Collective, supporting families in getting their homes decluttered and organized.

https://caroline-thor.com
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Dr. Sarita Singhal

Dr. Sarita Singhal is a Pediatric Gastroenterologist by training and works at Connecticut Children's Medical Center. 


She's also a certified parent coach and mum of three beautiful boys. 


Dr. Singhal helps parents build a strong relationship with their children and find more peace and joy in their parenting journey. 


She has created a CARE model, which is a 12-week program that takes her clients to a much more connected place with their kids and helps them become a confident, connected and empowered parent. 


You can find her on Instagram @dr_saritasinghal

https://parentingrefreshed.com/
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Kezia Kecibas

Kezia grew up in Cambridge and studied contemporary theatre at DeMontford University. 


A lifelong sports lover, her world changed when she was diagnosed with MS at just 25. 


Determined not to let that stop her, she went on to complete an NVQ in holistic therapies and now runs her own holistic therapy business from a purpose-built salon. 


She's a proud mum of two. Her son is married with a baby on the way. And her tall, spirited 13-year-old daughter keeps her on her toes. 


In 2019, she traveled to Moscow for stem cell treatment to slow the progression of her MS and coming home from that experience, she wrote her first book, Rose Tinted My Story which you can purchase on Amazon.

https://kelebekholistics.co.uk

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Krystal Jugarap

Krystal Jugarap is a 2x Founder, Brand Visibility Strategist, Award-Winning Speaker, Podcast Host, Philanthropist, Community Hypewoman, and most importantly, momma to 2 little girls and a baby boy. 


Through the EM/POWEREDbyWMN platform, she continues to cultivate a community that uplifts women in entrepreneurship through vendor fairs, networking events, annual summits,virtual workshops, the EM/POWEREDbyWMN podcast, their online Woman Owned Small Business Directory which now highlights more than 100 woman-owned brands, and so much more.


Their community is all about creating spaces for visibility, connection, and shared resources. It’s Krystal’s mission to remind women and future generations that they are not only capable but so worthy of creating lives and businesses they love.

https://empoweredbywmn.com/summit
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Liva Vitola

Meet Liva Vitola: business operations and systems strategist, founder of Willow & Co., and a true champion for women who want less chaos and more clarity.


Liv helps busy women simplify life (at work and home) using digital tools like ClickUp. She believes overwhelm usually isn’t about being “too busy,” but about the mental load of trying not to forget what matters. Her approach? Forget the fluff and performative busywork. 


Liv spots the hidden cracks in your systems that quietly drain your time, money, and energy, and hands you a clear map out, no more endless “let’s circle back” meetings.


With seven years of project management and team leadership, plus a lifetime of curveballs and reinventions, Liv knows when to build bulletproof systems and when to rip up the rulebook. She guides clients through everything from CX audits to full-on systems overhauls, helping you find that sweet spot between clarity and calm control.

https://www.willowandco.studio/

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Megs Crawford

Megs is a recovering clutter human. She knows firsthand how overwhelming it can feel to get organised when your brain works differently. 


After leaving the corporate world to create a life that felt more aligned, she now helps women with ADHD find calm in the chaos through one-on-one coaching and a supportive online community. 


She's married with two energetic daughters and believes lasting change starts with meeting yourself right where you are. 


Her work blends nervous system awareness, gentle structure and a whole lot of compassion because organising isn't just about stuff. 

https://www.organizinganadhdbrain.com/

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Michelle Caris

Michelle is an IPSP certified pediatric sleep consultant and fellow parent who understands the exhaustion and overwhelm that comes with sleep struggles, combining professional training in the science of infant and child sleep with real life parenting experience. 

Michelle helps families reclaim peaceful nights and well-rested days through evidence-based personalized support. 


Her compassionate, practical approach meets parents where they are at, creating sleep plans that honor each child's needs, respects parenting values, and fit into real life. 


Michelle's mission is simple, to guide families out of the fog of sleep deprivation and into a season of rest, confidence, and connection.


Connect with Michelle on Instagram @sleepwellwithmichelle

https://sleepwellwithmichelle.com

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Samantha Eck

Samantha Eck is the powerhouse behind Firestorm Finance, where she transforms messy financials into crystal clear roadmaps for success. With six years of corporate accounting under her belt, a formal education in numbers and the street cred of running two creative businesses. 

She's uniquely equipped to help fellow creatives decode the story their numbers are trying to tell. When Samantha's not wrangling QuickBooks, you'll find her dominating on Xbox or curled up with a page turner and her husband by her side and her pup Vivi. 


You can also tune into her podcast, Creative Minds Smart Money, where she makes money talk feel like catching up with a friend. 

https://firestormfinance.com/link-in-bio

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Yamama Khan

Yamama is the founder and CEO of SoftoLogics, a digital marketing and IT company that has helped over 500 global clients grow their business online. 


She's also a speaker, content creator and the author of a motivational self-help book "30 Days to A New You". 


After facing repeated rejections, Yamama built a thriving business from scratch and now uses her journey to inspire others, especially women and mums, to embrace resilience and take bold steps towards their goals. 


Her mission is to show that with the right mindset and strategy, anyone can turn their setbacks into success. 

https://softologics.pro

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